If you are looking for the best workout schedule that helps in providing you a long and lean body, you should consider doing Pilates as …
Fitness Tips
How To Do 30-Minute Full Body Stretch Routine
Doing a full-body stretch routine at the end of the day can benefit you in many ways. It’s as easy as taking off your shoes …
The 5 Best Nasm-certified Courses You Should Try
Are you looking to expand your knowledge in the fitness industry? If so, then the National Academy of Sports Medicine (NASM) is the place to …
Helpful Permanent Weight Loss That You Should Know
Most people are constantly being told that losing weight is a numbers game. That it is all about eating less while exercising more. While these …
5 Quick Upper Body Workout Exercises
There are many ways to maintain a healthy upper body but not all workouts include a physical exertion. You can maintain your strength and flexibility …
8 Fitness Classes to Help You Become a Certified Professional
The National Academy of Sports Medicine (NASM) offers a variety of fitness classes and programs for individuals interested in becoming certified wellness coaches, personal trainers, …
NASM Courses & Products to Help You Get Started in Fitness
Are you interested in getting started in the fitness industry, but not sure where to begin? With so many courses and products available, it can …
Types Of Exercise Outdoors You Should Know
Exercise Outdoors refers to a concept that has been highly promoted in recent years. The concept is simple: exercising in the fresh air and outdoors …
The 10 Best Plank Variations
A plank can be a simple exercise for the core but can also be used for many other activities. You could use it to work …