Pee smells bad, right? You know that. What are the worst things you can imagine as your smell magnified. The most horrible of them all …
5 Quick Upper Body Workout Exercises
There are many ways to maintain a healthy upper body but not all workouts include a physical exertion. You can maintain your strength and flexibility …
NASM Courses & Products to Help You Get Started in Fitness
Are you interested in getting started in the fitness industry, but not sure where to begin? With so many courses and products available, it can …
8 Fitness Classes to Help You Become a Certified Professional
The National Academy of Sports Medicine (NASM) offers a variety of fitness classes and programs for individuals interested in becoming certified wellness coaches, personal trainers, …
Health Benefits Of Homemade Almond Milk
Almond milk has long been touted as a “health food” due to its high nutritional content and low calorie count. For decades, almond milk was …
Top 4 Tips That Prevents Fresh Herbs From Wilting
Fresh herbs can transform a dish from boring to beautiful with the right selection and presentation. The flavor of fresh herbs is far superior to …
Anti-Inflammatory Strawberry Bread: A Healthier Alternative
Inflammation is caused by injury, infection, or irritation. Normal injury healing starts with blood flow and the buildup of white blood cells. Through swelling and …
Filthy Showerhead In 5 Easy Steps You Should Know
Every day, the average person takes a shower. And in this lifetime of daily showers, it’s safe to say that most people don’t give much …
Perceptions of Weight Loss: Psychology, Control, and Progress
Perceptions Of Weight Loss: The Importance Of Psychology, Control, And Progress When it comes to losing weight, many people focus on strict diets and exercise …
Health Products You Need to Buy to Live a healthier Life
The way you live your life can have a profound effect on your health and well-being, but it isn’t always easy to make the changes …